Eye floaters are tiny specks that appear in our field of vision. They can be annoying, but they are usually harmless. Floaters are more common as we age, but they can also be caused by stress.
What Are Eye Floaters?
Eye floaters are small, dark specks or strands that move around in our field of vision. They are actually shadows that are cast on the retina by tiny bits of debris in the vitreous humor, the clear, gel-like substance that fills the inside of the eye.
Floaters can appear as dots, circles, lines, or cobwebs. They are often most noticeable when we look at bright, solid-colored backgrounds, such as a blue sky or a white wall.
What Causes Eye Floaters?
Eye floaters are more common as we age, because the vitreous humor begins to break down and liquefy, causing debris to form. However, floaters can also be caused by stress.
Stress can cause the eyes to become fatigued and strained, which can lead to increased floaters. Stress can also cause the body to release adrenaline, which can cause the pupils to dilate and make floaters more noticeable.
How Can Stress Cause Eye Floaters?
Stress can affect many different parts of the body, including the eyes. When we are stressed, our bodies release hormones that can cause the pupils to dilate and the eyes to become more sensitive to light. This can make floaters more noticeable.
In addition, stress can cause the eyes to become fatigued and strained. This can lead to increased floaters, as well as other vision problems such as blurred vision and eye strain.
How Can You Reduce Eye Floaters Caused By Stress?
If you are experiencing eye floaters caused by stress, there are several things you can do to reduce them:
- Reduce your stress levels by practicing relaxation techniques such as deep breathing, meditation, or yoga
- Get plenty of rest and sleep
- Avoid looking at bright screens for long periods of time
- Eat a healthy and balanced diet
- Stay hydrated by drinking plenty of water
- Exercise regularly to improve circulation and reduce stress
When Should You See A Doctor?
Most eye floaters are harmless and do not require medical attention. However, if you notice a sudden increase in floaters, or if you experience other vision problems such as flashes of light or loss of peripheral vision, you should see an eye doctor right away.
These symptoms could be a sign of a more serious condition such as a detached retina or a retinal tear, which require immediate medical attention.
Conclusion
Eye floaters can be annoying, but they are usually harmless. They are more common as we age, but they can also be caused by stress. If you are experiencing floaters caused by stress, there are several things you can do to reduce them, such as practicing relaxation techniques, getting plenty of rest, and staying hydrated. However, if you notice a sudden increase in floaters, or if you experience other vision problems, you should see an eye doctor right away.